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3 vezes Vice-Campeão nacional de cross - 2015 | 2017 | 2019

[Runner-up in portuguese cross country championship - 2015 | 2017 | 2019]

14º no Europeu de Cross - 2009

[14th in the European Cross country champinship - 2009]

Top 10 nos ultimos 14 anos nos nacionais de cross

[Top 10 in the last 13 years in the national cross country champinhip]


9 vezes no top 5 nos nacionais de cross

[8 times in the top 5 in the national cross country championship]

1500m - 3:50.87 (2004)

3000m - 8:04.95 (2004)

5000m - 13:51.75 (2006)

10.000m - 28:42.69 (2008)

Half Marathon - 1:03.44 (2010)

1500m - 3:44.34 (2017)

3000m - 8:02.98 (2018)

5000m - 13:46.31 (2018)

Half Marathon - 1:02.56 (2019)

Marathon - 2:15.30 (2019)

Campeão Nacional de Cross - 2015 | 2017

[Portuguese cross country champion - 2015-2017]

Campeão Nacional de Estrada - 2019

[Portuguese road champion - 2019]

Vice-Campeão nacional de cross - 2014 | 2018

[Runner-up in portuguese cross country championship - 2018]

16º no Europeu de Cross - 2017

[16th in the European Cross country champinship - 2017]

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1500m - 3:48.13 (2017)

3000m - 8:10.48 (2015)

5000m - 14:28.89 (2014)

3000m Steeplechase - 8:38.40 (2017)

Half Marathon - 1:07.04 (2015)


Campeão de Portugal 3000m obstáculos - 2015

[Portuguese champion 3000m steeplechase  - 2015]


04. 10. 94

18.11.92

12.04.77

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11. 08. 87

1500m - 3:46.60 (2018)

3000m - 8:13.64 (2017)

5000m - 14:08.42 (2016)

10.000m - 29:41.12 (2018)

Half Marathon - 1:03.57 (2018)

Marathon - 2:16.40 (2018)


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