I S S U E   1

O The Blue Line, Vincent Dogna

O Photography (Rui Pinto), André Brito

O The Sunday Runner, João Coutinho

O Interview, Grégoire Millet

O Silver is worth more than gold, Cipriano Lucas

O Instability as a tool to develop a stable runner, Federico Pizzuto | Manuel Vitor | Marisa Vieira

O The Hotel Running Friendly concept

O Fast Track Training, José Regalo | Paulo Colaço

[+ more]

[+ more]

O Running and the city, Marta Vilarinho de Freitas

O Photography (Vanessa Fernandes), André Brito

O Health, Francisco Teixeira e Melo

O Interview, Andrew Jones

O 25 Laps, Cipriano Lucas

O Flexi-bar, Manuel Vitor | Federico Pizzuto | Marisa Vieira

O Training Camp

O The best season, Carlos Monteiro | Paulo Colaço

I S S U E   2

I S S U E   3

O Anatomy of a runner, Frederico Elias

O Photography (Body of running), André Brito

O One day, each day is enough, Manuel Puerta da Costa

O Interview, Renato Canova

O From Miragaia to the world, Cipriano Lucas

O Medicine Ball as a tool to improve specific strength in runners, Manuel Vitor | Federico Pizzuto | Marisa Vieira

O Marathon Training Camp

O Back to the future, Paulo Colaço

[+ more]

I S S U E   4

O Fun Run, Adão Silva

O Photography (Licinio Pimentel), André Brito

O Run Renata Run, Renata Gomes

O Interview, Jack Daniels

O Running against myself, Cipriano Lucas

O Use your body, Marisa Viera | Paulo Colaço

O Cross Training Camp

O Starting in the right way, Paulo Colaço

[+ more]

I S S U E   5

O Facing your fear, Pedro Codeço

O Photography (Speed Matters), André Brito

O A reflexion of my crazy passion for running, Mário Carreira

O Interview, Henrik Larson

O London Marathon's King, Cipriano Lucas

O Myofascial Realease, Marisa Viera | Paulo Colaço

O Running Friendly Hotels

O The importance of uphills in the training schedulle, Paulo Colaço

[+ more]

I S S U E   6

O Let's Run, Vincent Dogna

O Lab, André Brito

O Tomorrow I'll just rest, Ana Luis Reis

O Interview, Peter Thompson

O London Marathon's King, Cipriano Lucas

O Throwing, Marisa Viera | Paulo Colaço

O Running Friendly Hotels

O Learn to run by improving the running performance motor, Paulo Colaço

[+ more]

I S S U E   7

O Every Breath you take, Gustavo Baía

O 21.0975km Finish Line, André Brito

O Prioritize the training, Mikael Mestre

O Interview, Ron Maughan

O Interval Training Generation, Cipriano Lucas

O Bars, Marisa Viera | Paulo Colaço

O Technical qualification for runners

O Pratical strategies to run without injuries, Hugo Correia | Paulo Colaço

[+ more]

I S S U E   8

O Flowing Motion, Teresa Zawitkowska

O Running with a ball, André Brito

O The key for a new mindset, Carlos Correia

O Interview, Neeru Jayanthi

O Determination as a fuel, Cipriano Lucas

O Vibration, Abel Lobato

O Run4hotels

O Play Hard, Paulo Colaço |  Hugo Correia

[+ more]

I S S U E   9

O Flowing Motion, Teresa Zawitkowska

O Smokified track, André Brito

O You have no legs to run, Sara Oliveira

O Interview, George Gandy

O Never is too late, Cipriano Lucas [Manuela Machado]

O Sliding platform training, Hugo Correira | Marisa Vieira | Paulo Colaço

O Multisport and running training experiences

O Our training keypoints, Paulo Colaço